Energy RPGBuilt for brains
that work differently
Get notified 
Your devices already know how you slept, moved, and recovered. Energy RPG turns that into quest logs, HP bars, and healer-ready reports. No self-report required.
- On device
- No data selling
- You control sharing
Alexithymia and executive dysfunction aren't rare edge cases. They co-occur across depression, anxiety, PTSD, autism, ADHD, eating disorders, and more, most conditions that send someone to a healer. Standard health trackers weren't built for this. We are.
On device
Health data never leaves your phone
Apple HealthKit
Reads the data your watch already has
Research grounded
Built on published clinical research
Lived experience
Made by someone with ADHD and alexithymia
How it works
Read, don't ask
Read, don’t ask
You already did the hard part
Your watch tracked how you slept, moved, and recovered. Energy RPG reads what’s there and only asks about the rest.
- HealthKit already has your sleep, steps, workouts, and heart rate. No journaling, no mood sliders.
- It maps that data onto a 7-tier energy scale, from Frozen to Charred Husk.
- If all you did was wear your watch, that’s enough.
Illustration
Your watch’s data flowing into a single energy reading.
Your energy, at a glance
See what your body did, even when your brain forgot
Quests, HP bars, and a live energy tier, so the crash stops sneaking up on you.
- Sleep, movement, and recovery become quests you’ll actually want to open.
- Watch yourself slide from Cooking toward Charred Husk and rest before you burn out.
- Daily proof that you did more than you remember.
Illustration
The 7-tier energy scale with today’s tier lit up.
Ready for your healer
Walk into your session with evidence
A color-coded PDF of your sleep, movement, and recovery that your healer can act on.
- It replaces “I don’t know, I’ve been a little tired lately?” with concrete body data.
- Up to two months of patterns, laid out so your healer can adjust treatment.
- You choose when to share it. Nothing leaves your phone until you hand it over.
Illustration
A page of the therapist-ready PDF report.
Your data, your device
Your health data never leaves your phone
Sleep, steps, heart rate, none of it leaves your device unless you choose to hand a report to your healer. Party features sync only your game state through iCloud, so you can connect with your party, and your health data still never leaves your phone. We never sell your data.
- On device
- No data selling
- You control sharing
Common questions
- What is alexithymia?
- Alexithymia is difficulty identifying and describing your own emotions. It affects an estimated 10% of the general population and is significantly more common in people with ADHD, autism, PTSD, depression, and eating disorders. People with alexithymia often struggle to answer 'how are you feeling?', not because they don't have feelings, but because they can't access or name them reliably.
- How does Energy RPG work without self-report?
- Energy RPG reads your Apple HealthKit data, sleep duration, steps, workouts, heart rate, and maps it to a 7-tier energy scale from Frozen (shutdown) to Charred Husk (burned out). No journaling, no mood ratings, no questions you can't answer. If you wore your Apple Watch, the app has what it needs.
- What is executive dysfunction?
- Executive dysfunction is difficulty with planning, initiating tasks, organizing information, and following through, even on things you want to do. It co-occurs with ADHD, autism, depression, PTSD, and most conditions that send people to therapy. Standard mood trackers require daily self-report, which executive dysfunction makes unreliable. Energy RPG uses passive HealthKit data instead.
- Can I use Energy RPG with my therapist?
- Yes. Energy RPG generates a color-coded PDF report with up to two months of sleep, movement, and energy data that you can bring to therapy sessions. The report is designed to replace 'I think it was okay?' with concrete body data, showing patterns your therapist can actually use to adjust treatment.
- Does Energy RPG work for ADHD?
- Energy RPG was built by someone with ADHD and alexithymia, for people with conditions that make self-report unreliable. It reads HealthKit data passively, no daily check-ins required, and presents it as a game interface that ADHD brains actually want to open. Quests, HP bars, and a polyvagal energy scale replace spreadsheets and mood sliders.
Built by someone with ADHD and alexithymia, for brains like theirs. Read the story
Situational awareness for people who have a hard time
putting it into words.
Get notified when Energy RPG launches on the App Store and Google Play.